Organic dried fruits are called dried fruits by removing their water content. Dried figs, dried strawberries, dried apricots, dried cherries are organic dried fruits that are very beneficial. After the water is purified, the fruits become dry and shriveled, while their taste becomes more intense. Drying is one of the oldest methods used to preserve food. Thanks to its nutrient profiles and benefits, it is also suitable for consumption by babies. Many mothers ask when to give organic dried fruit to babies or is it appropriate to give organic dried fruit to babies when their baby’s teeth start to erupt.
Are Organic Dried Fruits Safe for Babies?
Organic dried fruits are beneficial for the consumption of babies, thanks to their nutritional value and the vitamins and minerals they contain. Organic dried fruits such as dried figs and dried apricots are very rich in fiber. Therefore, it is good for babies’ digestive systems and solves constipation problems. Organic dried fruits, which are a good source of antioxidants, also contribute to the strengthening of the immune system. Organic dried fruits, which are also rich in calcium, help the physical development of babies. In other words, organic dried fruits are not only safe for babies but also beneficial.
The only situation where organic dried fruits will not be safe for babies is due to their size. Organic dried fruit consumption of babies who are old enough to eat finger foods should be under parental supervision. Since organic dried fruits are small in size, they can easily be swallowed. Therefore, it is recommended that babies be kept under surveillance during the consumption of organic dried fruit. Babies should be in a sitting position to prevent the fruit from getting into the windpipe. It is recommended to cook or puree these fruits to consume organic dried fruits for babies who are not grown enough to consume finger foods.
The answer to the question of when to give organic dried fruit to babies is that it should generally be started after the sixth month. This is the period when babies switch to solid foods and begin to develop a good gag reflex. However, as with all new foods, it is recommended to consult your doctor before introducing solid fruits.
Benefits of organic dried fruits
There are many types of dried fruit such as dried figs, dried apricots, prunes, dried cherries. These fruits have different benefits from each other. Organic dried fruits are rich in bioactive ingredients such as fiber, vitamins and minerals, antioxidants. Organic dried fruits have a very dense structure as they are purified from water content. This dense structure helps to meet the majority of babies’ general nutritional needs. Most organic dried fruits have vitamins A, B and E and minerals such as magnesium, potassium and iron. Their daily consumption meets the vitamin and mineral needs of babies.
Organic dried fruits, especially dried apricots and prunes, which are rich in fiber, help regulate the digestive system and solve the constipation problem of babies. Organic dried fruits, especially raisins and prunes, support the development of intestinal flora. Thanks to their antioxidant properties, organic dried fruits support the immune system by helping the development of the immune system. Fruits such as raisins, dried apricots and prunes are rich in iron, which prevents early anemia by meeting the iron needs of babies. Organic dried fruits are also rich in calcium, helping bone development and protection.
Although the benefits are many, organic dried fruits should be given to babies in a proportional manner. Excess consumption can cause weight problems in babies. Since organic dried fruits are dense nutrients, they contain high sugar content. If this is consumed in excess, it will cause tooth decay. It is recommended to control the portions of organic dried fruits to balance the sugar content. Some babies can develop allergies to organic dried fruits very quickly, so it is recommended to consume fruits under parental supervision.